Free printable self care and wellness trackers

Free and easy-to-use self care and wellness tracking resources, developed by moi!


Reverse dieting – one week in

What you can expect during week 1 of clean eating – my experience of clean eating

Coconut oil – the ultimate health and beauty essential

I wouldn't be exaggerating if I said I wish that I could just pour coconut oil over my entire life. I've been meaning to do a post about coconut oil for a while now - I've been finding more and more uses for it and love getting the chance to rave about it! I've always …

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Vino Rosso Parmigiano-Reggiano

  Hi folks! So a couple of days ago it was mine and Simon's 2 year anniversary! We had work during the day so we didn't do anything special, but I thought I'd cook for him. I found a recipe or two online, but after getting home and having a good look, I decided it wasn't …

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