Free printable self care and wellness trackers

Free and easy-to-use self care and wellness tracking resources, developed by moi!



The past couple of days have been great – Simon and I went rock climbing and then to a nearby forest for a walk. I love getting into nature and really just taking a step back from things. It's been beautiful weather too, I love love love summer! It was Simon's first time bouldering. I …

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90 days of (super duper) mind, body and me

A couple of summers ago, I decided I needed a bit of a lifestyle change. I decided that instead of trying to mindlessly follow some new diet or 'fad', I would learn all I could about what it meant to be healthy, and make as much a physical change I could, in 80 days. I …

Continue reading 90 days of (super duper) mind, body and me