Free printable self care and wellness trackers

Free and easy-to-use self care and wellness tracking resources, developed by moi!

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It’s a journey not a race…end of the challenge update

Here's some 8 week progress photos, taken 27th May: And my Mind and body challenge actually ended on June 3rd, and I forgot to take photos! So I have a couple from this morning: I've noticed a slight improvement in my glutes too! I seem to be struggling to get into size 10 jeans now …

Continue reading It’s a journey not a race…end of the challenge update

Adventures

The past couple of days have been great – Simon and I went rock climbing and then to a nearby forest for a walk. I love getting into nature and really just taking a step back from things. It's been beautiful weather too, I love love love summer! It was Simon's first time bouldering. I …

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Losing my car crash virginity & trying to overcome a plateau

Good morning all, God the title to this post sounds a little depressing doesn't it...Haha! I'm a little behind on my week 6 update – I can't believe I only have a couple of weeks left. Until this week I've enjoyed it, but this week has been tough as I feel like I haven't made …

Continue reading Losing my car crash virginity & trying to overcome a plateau

Climbing practice

It's official...I have a new hobby – bouldering! I always have enjoyed scrambling along rocks but I've never tried indoor climbing before, and my friend Felicity is a bit of an enthusiast, both rock climbing and bouldering, so offered to take me along. It was so much fun, and although my hands were pretty blistered …

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