It’s a journey not a race…end of the challenge update

Here's some 8 week progress photos, taken 27th May: And my Mind and body challenge actually ended on June 3rd, and I forgot to take photos! So I have a couple from this morning: I've noticed a slight improvement in my glutes too! I seem to be struggling to get into size 10 jeans now …

Continue reading It’s a journey not a race…end of the challenge update

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90 days of (super duper) mind, body and me

A couple of summers ago, I decided I needed a bit of a lifestyle change. I decided that instead of trying to mindlessly follow some new diet or 'fad', I would learn all I could about what it meant to be healthy, and make as much a physical change I could, in 80 days. I …

Continue reading 90 days of (super duper) mind, body and me