Free printable self care and wellness trackers

Free and easy-to-use self care and wellness tracking resources, developed by moi!

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Adventures

The past couple of days have been great – Simon and I went rock climbing and then to a nearby forest for a walk. I love getting into nature and really just taking a step back from things. It's been beautiful weather too, I love love love summer! It was Simon's first time bouldering. I …

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Losing my car crash virginity & trying to overcome a plateau

Good morning all, God the title to this post sounds a little depressing doesn't it...Haha! I'm a little behind on my week 6 update – I can't believe I only have a couple of weeks left. Until this week I've enjoyed it, but this week has been tough as I feel like I haven't made …

Continue reading Losing my car crash virginity & trying to overcome a plateau

90 days of (super duper) mind, body and me

A couple of summers ago, I decided I needed a bit of a lifestyle change. I decided that instead of trying to mindlessly follow some new diet or 'fad', I would learn all I could about what it meant to be healthy, and make as much a physical change I could, in 80 days. I …

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Week 3 with no phone (and I’m doing okay)

HEY HEY! It feels a bit like forever since I've written. Couple of reasons for that - firstly, I've prioritised any time to Yoga (Namaste!). Secondly, my phone has completely broken and I had no easy access to my blog. At the end of a day sat at a desk, I kinda like coming home …

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