Free printable self care and wellness trackers

Free and easy-to-use self care and wellness tracking resources, developed by moi!

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It’s a journey not a race…end of the challenge update

Here's some 8 week progress photos, taken 27th May: And my Mind and body challenge actually ended on June 3rd, and I forgot to take photos! So I have a couple from this morning: I've noticed a slight improvement in my glutes too! I seem to be struggling to get into size 10 jeans now …

Continue reading It’s a journey not a race…end of the challenge update

Climbing practice

It's official...I have a new hobby – bouldering! I always have enjoyed scrambling along rocks but I've never tried indoor climbing before, and my friend Felicity is a bit of an enthusiast, both rock climbing and bouldering, so offered to take me along. It was so much fun, and although my hands were pretty blistered …

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