Free printable self care and wellness trackers

Free and easy-to-use self care and wellness tracking resources, developed by moi!

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90 days of (super duper) mind, body and me

A couple of summers ago, I decided I needed a bit of a lifestyle change. I decided that instead of trying to mindlessly follow some new diet or 'fad', I would learn all I could about what it meant to be healthy, and make as much a physical change I could, in 80 days. I …

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Week 3 with no phone (and I’m doing okay)

HEY HEY! It feels a bit like forever since I've written. Couple of reasons for that - firstly, I've prioritised any time to Yoga (Namaste!). Secondly, my phone has completely broken and I had no easy access to my blog. At the end of a day sat at a desk, I kinda like coming home …

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Yoga practice day 10

I've been practicing yoga every day for the past ten days at home, with the aim to do 30 days in a row. I honestly thought I'd find it really boring and unchallenging after weight training, and although some days have been really relaxed, day 9 had me on a sweaty heap on the floor!  …

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Bikram Yoga: What is it, and why should you try it this year?

Hi everyone! If you follow me on social media, you've probably seen this past week has been super hectic for me! I've been stressed, tired and felt like I've had no time for SLA. I'm so so glad it's Friday! Hellooooo weekend! One massive mood booster for me this week was when I received an …

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